Mystic Health & Elevated Wellness Health Coaching
Our Mission
At Mystic Health & Elevated Wellness, we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. We are committed to helping our clients achieve their optimal health and wellness through personalized coaching and support. We believe that everyone has the power to transform their health, and we're here to help guide you on that journey.
Integrative Health Coach & Plant Medicine Educator
How we can work together
Namaste! I'm Casey, your guide on a transformative journey to holistic well-being. As a passionate Ayurvedic Health Counselor, Integrative Nutrition Health Coach, and Cannabis Educator, my mission is to empower you to thrive in mind, body, and spirit.
🍃 Rooted in Ayurveda: My approach is grounded in the ancient wisdom of Ayurveda, where I embrace the uniqueness of each individual. By understanding your dosha and unique constitution, we co-create a personalized roadmap for vibrant health and balance.
🌱 Integrative Nutrition: Nutrition is the cornerstone of well-being. As an Integrative Nutrition Health Coach, I believe in the power of nourishing your body with whole, seasonal foods. Together, we'll explore the transformative potential of mindful eating to fuel your body optimally.
🌬️ Cannabis Education: In the realm of holistic health, cannabis plays a fascinating role. As your Cannabis Educator, I provide insights into the therapeutic benefits, mindful usage, and integration of cannabis into your wellness journey. Let's explore this powerful plant with respect and understanding. (cannabis does NOT need to be part of your journey)
🌟 Guiding Your Transformation: Beyond knowledge, my commitment is to guide you on a transformative path. Whether you're seeking balance through Ayurveda, nutritional support, or exploring the benefits of cannabis, we'll embark on a journey tailored to your unique needs.
🤝 Let's Connect: I'm not just your health coach; I'm your ally in this journey towards optimal well-being. Let's embark on this transformative path together, creating a life filled with vitality, balance, and joy.
Healthy Living Starts Today
Root to Radiance
Tired of feeling bloated, burned out, and hormonally out of sync?
Root to Radiance is a 6-week Ayurvedic journey to help you restore gut balance and hormone harmony — naturally, gently, and powerfully — so you can feel vibrant, clear, and connected to your body again.
You deserve to feel at home in your body.
But right now, maybe you’re…
- Constantly bloated or backed up — no matter what you eat
- Dealing with PMS, mood swings, irregular cycles, or fatigue
- Feeling overwhelmed and disconnected from your feminine rhythms
- Frustrated by quick fixes that never last
Ayurveda teaches us that radiant health begins in the gut and flows through your entire hormonal system.
And it’s not about restriction — it’s about reconnection.
Root to Radiance is a 6-week guided coaching experience rooted in ancient Ayurvedic wisdom — designed especially for women ready to rebalance their digestion, regulate their hormones, and glow from within.
You’ll receive step-by-step support to reset your daily rhythms, align with your cycle, and heal from the root — not just mask the symptoms.
What's Included
✅ 6 weekly live coaching sessions (60–75 min on Zoom)
✅ Personalized Ayurvedic dosha and gut-health assessment
✅ Digestive reset protocols (herbs, rituals, food)
✅ Hormone-balancing strategies through lifestyle & cycle syncing
✅ Private community for connection and support
✅ Bonus: 5-Day Gut Reset Meal Plan + Recipes
✅ Bonus: Hormone-Loving Ayurveda Pantry Guide
💖 The Transformation
By the end of our 6 weeks together, you’ll…
- Understand your unique body type (dosha) and how to nourish it
- Feel lighter, clearer, and more energized — with smoother digestion
- Experience less hormonal chaos — more harmony, flow, and ease
- Have a personalized Ayurvedic routine that fits your real life
- Reconnect with your feminine rhythms and your inner wisdom
🙋♀️ FAQ
Do I need to know anything about Ayurveda?
Nope! Everything is taught in an easy, beginner-friendly way.
Is this for women with irregular cycles, PCOS, or perimenopause?
Yes. The methods are adaptable for every stage of hormonal life.
What if I can’t make a live call?
All calls are recorded and available for replay.